Why good squash socks matter
, by Stefaan Gehlen, 3 min reading time
Squash socks: some squash players swear by them, while others see no point at all in wearing special squash socks. But anyone who enjoys sport knows that nothing is more annoying than socks that don't fit properly, pinch or rub, leading to blisters and injuries. Every active squash player knows how important good, well-fitting squash shoes are. Yet somehow squash socks always remain a little underrated.
Fortunately, more and more research is being done into the benefits of good sports socks. In running, for example, the pros and cons of running barefoot have been studied several times. The results for that sport are mixed, but in squash, playing barefoot is of course not an option. Sweaty feet on a smooth wooden floor are an accident waiting to happen. So in squash, the only interesting comparison is between good squash socks and ordinary socks.
A growing body of research shows that wearing good sports socks is very important in intensive sports. Squash socks not only provide extra comfort, they also protect your feet against annoying injuries. Good squash socks have reinforced arch support that gives the weaker parts of the foot extra stability. Good air circulation is also essential to keep your feet cool and prevent excessive sweating. This helps you avoid painful blisters and sores – especially now that most sports shoes are made of synthetic materials that encourage sweaty feet.
Most squash socks from well-known brands such as Head, Salming, Wilson and Dunlop feature mesh inserts that provide extra ventilation. And just as with squash clothing, manufacturers are increasingly experimenting with technologies that wick moisture away faster, so your feet stay dry. In addition, most squash socks have cushioned zones that absorb impact. In squash in particular, where you often lunge unexpectedly and make short, explosive sprints, it is essential that impact is properly absorbed. Good cushioning in socks reduces the risk of injuries to your shins, hamstrings or knees.
Another advantage of quality squash socks is that they stop your foot from sliding around in your shoe. This, too, is important for preventing injuries.
The material composition of your socks matters as well. Cotton is breathable and very comfortable, but socks made entirely of cotton are not ideal for interval sports. That is why manufacturers always choose a combination of cotton with polyamide, nylon or polyester and elastane. Elastane is needed to give the sock a snug fit.
A good squash sock fits your foot seamlessly, so it shouldn't be too big. Bear in mind, though, that socks always shrink slightly in the wash. We also don't recommend putting your squash socks in the tumble dryer.
There are also special squash socks for men and for women. We are regularly asked whether that really matters, or whether you only need to look at the size. A woman's foot is different from a man's: shorter, narrower and more finely shaped. On top of that, a woman's foot has around 30% less volume than a man's foot of the same shoe size. When it comes to comfort, we therefore advise women to choose a women's squash sock. Comfortable socks are an absolute must when playing squash – after all, the only thing you want to focus on is the game.